by Dephanie | Feb 10, 2022 | Resources
Tummy Tuesdays One of my favorite things to look forward to is Jessica Beard’s Instagram Tummy Tuesdays! She drops intense but doable an workouts to get that tummy right. I love it because it’s a reminder of different workouts that got my body right to compete and...
by Dephanie | Feb 10, 2022 | Resources
Tik Tok for career advice? I’m clearly a millenial in a world dominated by gen z social media. I eventually gave into downloading tik tok during the pandemic learning dances I couldn’t actually do and finding recipes to cook at home. But somehow my algorithm heard I...
by Dephanie | Feb 9, 2022 | Resources
What does fitness mean for you? I ask this question because I struggle with it every day. While finding content and joy in how I feel about my body, mind and spirit, I wonder how others in their adult years are dealing with their overall fitness the more they age. ...
