Tummy Tuesdays

Tummy Tuesdays

Tummy Tuesdays One of my favorite things to look forward to is Jessica Beard’s Instagram Tummy Tuesdays! She drops intense but doable an workouts to get that tummy right. I love it because it’s a reminder of different workouts that got my body right to compete and...
Tik Tok for career advice?

Tik Tok for career advice?

Tik Tok for career advice? I’m clearly a millenial in a world dominated by gen z social media. I eventually gave into downloading tik tok during the pandemic learning dances I couldn’t actually do and finding recipes to cook at home. But somehow my algorithm heard I...
What does fitness mean for you?

What does fitness mean for you?

What does fitness mean for you? I ask this question because I struggle with it every day. While finding content and joy in how I feel about my body, mind and spirit, I wonder how others in their adult years are dealing with their overall fitness the more they age. ...